Authentic. Showing Up. Living Life. Striving.

I couldn't decide on the title for this blog, so that's why I went with all three of them.  As many of you know, I am all about some fear and embracing our fears {within reason of course, I will NOT try to get over my fear of snakes, so don't even try to come at me with that one}.  So about a month ago, a friend of mine who lives in Charlotte, Jacquelyn, who is a photographer posted that she was going to doing boudoir shoots! She is an amazing photog and so I jokingly {in my usual self-deprecating way} stated that if she needed a test model that require a ton of Photoshop editing, I would be happy to come up! P.S.  If you live in the Charlotte Area and need a photographer, please check out Jacquelyn's work! AMAZING!!! Well, careful what you joke about.... a friend invited me to join a private FB group for a local boudoir photographer and her work was just as stunning as Jacquelyn's! I researched a little bit more about Elizabeth and discovered that she was ver...

Fear.  Such an interesting word.  It can be consuming, keep us trapped, helpless, hopeless.  I've learned in the last 2 years that I needed to change the way I approached things in life.  I can either let fear define me OR I can embrace my fear {as I've talked about before several times on here}.  So what do we do when a feeling is triggered {hate that word} that causes us to freeze and makes us fearful? Recently, some feelings were stirred up for me and ones that I didn't even realize I was struggling with.  These included feelings of abandonment and rejection..oh and I did mention that this also caused an onset of trust issues that I have never struggled with before? Good times! Ha ha! I don't think I realized how abandoned I felt after my most recent trauma occurred and began processing those feelings with my therapist (yes, I see a therapist).  I've always struggled with what Brene Brown calls the "scarcity" problem, never feeling good enough, ...

I got reminded of an important mantra/saying this morning. And it's related to fear.  For the past year of so, I had decided to "embrace my fear" and "do it with fear!" and have certainly been preaching it to many others.  However, I realized today that I wasn't always embracing my fear at every opportunity that I could.  Today I was reminded that I still play it safe with my yoga practice.... I totally admit it, I'm very easily intimated by other teachers and taking their classes, especially if they are more "advanced" in their practice than I am.  Today, I was fortunate enough to be able to take a yoga class after the class I taught this morning, and it's one that has been deemed a challenging one {at least in my mind anyways}.   So today in class, the amazing Jackie at Roswell Yoga Life   encouraged us to "flip our dogs" aka " wild thing " while in downward facing dog.   I froze. This transition/asana has ...