Retreat Announcement!


Nourish Your Body and Mind Retreat

I am beyond excited to announce I have joined forced with a like-minded colleague and new friend Caroline Young — registered dietitian nutritionist and fellow yogi — to host a New Year’s retreat for women who are looking for alternative ways to take care of themselves (all parts) as they step into 2019.

Every New Year’s, we hear about how to change our bodies with the false promise that it will make our lives better. From extreme diets to detoxes and punishing exercise routines, none of it is necessary or healthy, and we are offering you another way!

Try something new this year, that will nourish yourself from the inside, out. Spend a peaceful and invigorating weekend in the mountains for two days full of yoga, meditation, mindful hiking, reflection, insightful conversation and nutrition therapy – to help lead you on a path toward the joyful and peaceful reconnection with your authentic, true self. 


Retreat will include:
  • 2-night stay in gorgeous North Georgia mountain cabin
  • Nourishing & delicious meals and snacks
  • Gentle & relaxing yoga classes 
  • Guided meditations & visualizations
  • Empowering group circle discussions around relationships to food, body image, diet culture and exercise
  • Insightful nutrition therapy groups
  • New Year intention setting & journaling
  • Mindful hiking steps away from the cabin
 Room Packages:
 
  • Private King Room (2 people maximum) : 
          $549—early bird if you register by October 31
          $597 after October 31.
  • Private Queen Room (2 people maximum): 
           $497—early bird if you register by October 31
           $549 after October 31
  • Single beds in two shared rooms (5 available):
          $397—early bird if you register by October 31
          $449 after October 31

Move into 2019 with intention and purpose. You’ll leave feeling renewed, at ease, and empowered to show up in this world as the woman you truly are.

If you’re interested, want to chat about retreat details, and/or you want to know if it’s a good fit for you, please contact me at 404-664-4700, or send an email to nourishyourselfretreats@gmail.com.



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